Lesson Plan: Coach Meece
Objectives:
Long Range Goals:
1. Improve and maintain overall physical fitness
2. Demonstrate basic knowledge of exercise.
3. Integrate some or all the benefits of exercise outlined by program of studies
Short term Goals:
1. Perform skills needed to maintain or improve fitness level.
2. Demonstrate the skills and fitness components needed to be healthy
3. Develop an understanding of basic strategies for developing a fitness plan
4. Discuss and retain benefits of regular exercise, FITT principle, and fitness components.
Academic Expectations:
2.31 Students demonstrate the knowledge and skills they need to remain physically healthy and to accept responsibility for their own physical well-being.
2.34 Students perform physical movement skills effectively in a variety of settings,
2.35 Students demonstrate knowledge and skills that promote physical activity and involvement in physical activity throughout their lives.